Defend yourself — fight back! Learn avoidance tactics, escape techniques, and counterattacks shown with illustrations. Practice self defense with a focus on awareness and breakaways. Geared toward senior citizens — and useful to all ages. Scenarios discussed include protection while at home, traveling, in public spaces, malls and parking lots. Based on self-defense classes taught by the author, a contributor to national martial arts magazines.
Fight Back: Self Defense for Senior Citizens... And Everybody Else book
Fight Back: Self Defense for Senior Citizens... And Everybody Else ebook
Fight Back: Self Defense for Senior Citizens... And Everybody Else read online
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